Health & Wellness Coaching
Let's create a beautiful vision for your life and move you into it one step at a time.
What Is Health & Wellness Coaching?
Health & Wellness Coaching is a powerful and dynamic partnership, where you and your coach work together to discover and create a wellness vision for your life and bring it into reality. It's time to move it out of your head and into the world!
It's easier than you think. We will and chunk it down to an achievable 3 month plan. Each week we'll work together to create goals that are a priority to you, and set up support and structure systems unique to your needs to ensure your success. You will complete each session with a new understanding of yourself and the motivation and clarity to move forward powerfully.
Health & Wellness Coaching allows you to
How Health & Wellness Coaching works
True health and wellness requires balancing all aspects of life to nourish your mind, body and spirit.
Whether you’re looking to improve reduce your stress level, create meaningful relationships, manage work/life balance, impact your community, or increase your financial abundance, you can benefit from working with a Health & Wellness Coach. If you have a dream in your heart about what you would like your life to look like, Health & Wellness Coaching can help you get there.
My Coaching Backrground
As a graduate of Wellcoaches, The National Institute of Whole Health, and Landmark Education, I am trained to listen, to widen perspectives and explore what you want to focus on, what you’re passionate about, and where you find yourself getting stuck. We'll identify which structures, practices, and time-frames will best support you in reaching your goals.
Health & Wellness Coaching is most successful with a minimum 3 month commitment. This is the suggested time-frame for you to successfully incorporate lifestyle changes which will have a long term, lasting impact and will move you closer to the vision you have for your "perfect" life. However, because I want everyone to have access to this support, I now offer a one month package.
Purchase your one month or three month coaching series online and book your first Health & Wellness Coaching session today!