When life starts to feel like a lot—and stress or anxiety begin to take over—it’s so important to have something you can come back to. Something simple that helps you reset. I want to share a tool I come back to often, both for myself and with clients. It’s called Emotional Freedom Technique (EFT), or tapping. It’s a practical, accessible way to help calm your system, release built-up tension, and feel a little more steady again. It might sound almost too simple, but using yo