Set yourself up to thrive this winter with these simple holistic wellness tips.

Find inspiration in your daily routine 💫⁣⁣⁣ ⁣⁣⁣ One of my favorite parts of my day is my daily walk outside (especially along the...

You are the curator of your own life!⁣ ⁣ How cool is that we have the power to design our lives however we like?!⁣ ⁣ You get to make the...

What has brought you joy today?⁣⁣ There's got to be something! ⁣⁣ Sipping a cup of coffee on the porch in the morning? A walk on the...

✨ “I am grateful for all that I have, all that I am, and all that is coming my way. ⁣” ✨⁣ ⁣ This thought popped into my head as I went...

I trust that my powerful intentions combined with my faith are enough to allow my vision to become a reality.⁣ ⁣ And the same goes for...

Hate will never drive out hate. Only love can do that.⁣ ⁣ See beyond the stories of division. The illusion of separation only creates...

Now is the time for inner work ✨⁣ ⁣ We’re living through a time of massive transformation and shift - whether we like it or not.⁣ ⁣...

Stress is caused by being “here” but wanting to be “there.”⁣ ⁣ It’s a strange time right now, and I know we’re all dreaming about being...

Photo: Gemma Evans Throughout our lives, we've picked up on what others are saying around us or directly to us, which has caused all...

The biggest transformations in life happen when you stop settling on the fear-based idea of what you “should” be doing and instead start...

Anxiety. Been there, done that.⁣ ⁣ I used to be consumed by overwhelming thoughts, feelings of being lost, and all the other debilitating...

What does it mean to be mindful/practice mindfulness? Merriam-Webster defines mindfulness as the practice of maintaining a nonjudgmental...

What does it mean to be mindful? Being mindful is being aware, but in a way that doesn’t require thinking. It is being aware of thinking,...

​We’re always told not to get our hopes up, but I say get your hopes up! What if you woke up everyday looking for miracles, EXPECTING...

Because if you’re always looking back, you’ll never discover the treasures that lie ahead. One of the biggest things holding many of my...

So many of us struggle with surrendering to WHAT IS. But the more we resist, the more we suffer actually. You may not feel comfortable...

I used to hold onto negative emotions. But I realized that never did me any good in the long run. When you’re holding onto anger, you...

The only limits we have are the ones we create for ourselves. ​They’re called self-limiting beliefs and they’re stopping you from getting...

In a world of stacked to-do lists, pressure to be a thousand places at one time, and FOMO (fear of missing out)-dominated weekends,...