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Feel-Good Breakfast Smoothie Bowl [RECIPE]

What makes you feel nourished?

For me, it’s definitely a big green smoothie!

Making a smoothie is one of the easiest ways to pack in a plethora of nourishing ingredients. I LOVE to take it up a notch and turn it into a smoothie bowl by adding some whole pieces of fruit, ground seeds, and nut butters for that extra bit of sustenance and texture.

For this bowl, I particularly focused on including omega-3 ingredients to nourish the nervous system and brain (thank you, chia and flaxseeds!).

Here is my favorite go-to smoothie bowl recipe that will help you feel good and get your day going on the right foot!



Smoothie bowl:

  • 1 cup frozen mango

  • 1 frozen banana, sliced

  • 4 large kale leaves

  • 1/4 cup almond milk (plus more if needed)

  • optional: plant-based protein powder


  1. 1/2 or 1 banana, sliced

  2. 1/2 apple, chopped

  3. 1 tablespoon chia seeds

  4. 1 tablespoon ground flaxseeds

  5. a drizzle of your nut butter of choice (I chose roasted almond butter, YUM)


Blend all smoothie bowl ingredients until smooth. Use a tamper to help it blend if possible, otherwise add a little bit more milk and stop the blender to mix it every couple of seconds.Scoop/pour the smoothie into a bowl and add your toppings.

Enjoy, loves!


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